The concept of ‘saying goodbye’
Just recently, I’ve heard from a few friends that they had to say “goodbye” to a loved one… and I had that experience as well… and let me say, it […]
What is ‘self love’?
In my perspective, practicing self-love involves making choices that will be appreciated by my future self. Opting for a gym session before work may be a challenge for my present […]
There is no such thing as losing.
THE CONCEPT OF LOSING DOESN’T EXIST. My grandmother instilled in me the belief that every action in life leads to positive outcomes, creating a realm of ‘win-wins.’ Consider the scenario […]
Turn ‘I can’t’ into ‘how can I?’
I can’t do it. I can’t get this job. I can’t look like that or feel that way. I can’t, I can’t, I can’t. Stop. You can, you can do […]
How do you stay motivated to train?
I always get asked, ‘How do you stay motivated to train?’. Now, the short answer is: I feel good — if I were to skip a workout, my mindset, mood, […]
Does happiness look fake?
It has come to my attention that the expression of happiness (whether it be a smile, laughter, giggling, or generally enjoying life) can be perceived as ‘wow, that person is […]
It starts in your mind.
The information is out there. How to gain muscle. How to lose fat. How to train effectively. How to recover. How to get proper sleep. How to eat to maximize […]
Continuous improvement.
Welcome. The Gian Blog, a long time coming, and here it is: a space where I can expand further on thoughts and ideas that are currently on my mind. Today’s […]